:root{
  --bg:#090b0d;--panel:#15191d;--panel2:#111519;--line:#2a3036;--text:#f5f6f7;
  --muted:#a9adb2;--lime:#d8ff32;--danger:#ff8f8f;
  font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  color:var(--text);background:var(--bg);font-synthesis:none
}
*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;min-height:100vh;background:linear-gradient(180deg,#090b0d 0%,#080a0b 100%);color:var(--text)}
a{color:var(--lime)}.loginLegal{line-height:1.7;text-align:center;font-size:.88rem;margin:18px 0 0}.legalPage{max-width:760px;padding-top:max(24px,env(safe-area-inset-top))}.legalPage .card{line-height:1.6}.legalPage h1{font-size:clamp(2rem,8vw,3rem);line-height:1.05}.legalDraft{padding:14px;border:1px solid #9d7a2d;border-radius:14px;background:#211c10;color:#f3d58d}.legalBack{display:inline-block;text-decoration:none;margin:0 0 18px;padding:.8rem 1rem;border:1px solid var(--line);border-radius:12px;background:var(--panel);color:var(--text)}
button,input,select,textarea{font:inherit}button{cursor:pointer;background:var(--lime);color:#0b0d0f;border:1px solid var(--lime);border-radius:15px;padding:.95rem 1.15rem;font-weight:900;letter-spacing:.045em;min-height:48px;transition:.15s ease}button:active{transform:scale(.985)}button:disabled{opacity:.5;cursor:wait}.ghost{background:var(--panel);color:var(--text);border-color:var(--line)}.ghost.active{background:var(--text);color:#0b0d0f;border-color:var(--text)}
.wrap{width:min(980px,100%);margin:0 auto;padding:22px 18px 80px}.loginWrap{min-height:100vh;display:grid;place-items:center;padding-top:max(20px,env(safe-area-inset-top));padding-bottom:max(20px,env(safe-area-inset-bottom))}.loginCard{width:min(520px,100%);text-align:left}.brandLogo{display:block;width:min(330px,84%);height:auto;margin:0 auto 24px;mix-blend-mode:screen}.loginCard h1{font-size:clamp(2rem,8vw,3.7rem);line-height:.96;margin:.45rem 0 1rem}.loginIntro{font-size:1.05rem;line-height:1.5}.loginFoot{margin:24px 0 0;color:var(--lime);font-size:.72rem;font-weight:900;letter-spacing:.14em;text-align:center}
.top{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin:4px 0 18px;padding:4px 2px}.top h2,.card h1,.card h2,.card h3{margin:.2rem 0 .65rem}.top h2{font-size:clamp(1.5rem,5vw,2.2rem);line-height:1}.eyebrow{font-size:.78rem;font-weight:950;letter-spacing:.22em;color:var(--lime)}.muted{color:var(--muted)}
.tabs{display:flex;gap:9px;overflow-x:auto;padding:0 0 18px;scrollbar-width:none;-webkit-overflow-scrolling:touch}.tabs::-webkit-scrollbar{display:none}.tabs button{white-space:nowrap;min-height:52px;border-radius:14px;padding:.85rem 1.15rem}
.coachNav{flex-wrap:wrap;overflow:visible}.coachNav button{flex:1 1 150px}.testPilotButton{background:#d8ff20;color:#0a0c0d}.testPilotBanner{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px;padding:12px 14px;border:1px solid #d8ff20;border-radius:16px;color:#d8ff20}.testPilotBanner button{width:auto;margin:0}
.movementMix{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:14px}.movementMix p{margin:0;padding:13px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.02)}
.subscriptionGrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.subscriptionCard{display:flex;flex-direction:column}.subscriptionCard button{margin-top:auto}.featuredPlan{border-color:#d8ff20}.subscriptionPrice{display:flex;align-items:flex-end;gap:8px;margin:12px 0}.subscriptionPrice strong{font-size:2.5rem;line-height:1;color:#d8ff20}.subscriptionPrice span{font-size:.75rem;color:var(--muted)}.planFeatures{margin:10px 0 18px}.planFeatures p{margin:8px 0}.subscriptionRequest{border-top:1px solid var(--line);padding:14px 0}.subscriptionRequest:first-of-type{border-top:0}
@media(max-width:800px){.subscriptionGrid{grid-template-columns:1fr}}
.card{background:linear-gradient(145deg,var(--panel) 0%,#13171b 100%);border:1px solid var(--line);border-radius:25px;padding:24px;margin:0 0 17px;box-shadow:0 14px 36px rgba(0,0,0,.18)}.card h1{font-size:clamp(2.4rem,10vw,4.2rem);line-height:.95}.card h2{font-size:clamp(1.75rem,7vw,2.7rem);line-height:1}.card h3{font-size:1.25rem}.card p{line-height:1.45}.session{border-left:4px solid var(--lime)}.session h3,.exercise h3{color:var(--lime)}
.row{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.pill{display:inline-block;border:1px solid #485058;border-radius:999px;padding:.35rem .62rem;font-size:.7rem;font-weight:900;letter-spacing:.06em;color:var(--lime);background:#111519}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.previewSession{border-left:4px solid var(--lime)}.previewInclude{display:flex;align-items:center;gap:8px;white-space:nowrap;border:1px solid #485058;border-radius:999px;padding:.45rem .7rem;margin:0;color:var(--lime);font-size:.7rem}.previewInclude input{width:auto;margin:0;accent-color:var(--lime)}.previewActions{position:sticky;bottom:10px;z-index:8;border-color:var(--lime);box-shadow:0 18px 50px rgba(0,0,0,.7)}.ultraBrief{border:1px solid rgba(216,255,50,.28);border-radius:16px;padding:15px;margin-top:16px}.ultraBrief summary{list-style-position:inside}.ultraBrief p:last-child{border-bottom:0}
.kitPlan{border:1px solid rgba(216,255,50,.35);border-radius:18px;padding:18px;margin:18px 0;background:#101418}.kitWarning{color:#0b0d0f;background:var(--lime);border-radius:12px;padding:12px 14px;font-weight:950;letter-spacing:.055em}.kitChecklist{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 14px;margin:16px 0}.kitChecklist label{display:flex;align-items:flex-start;gap:9px;margin:0;padding:10px;border:1px solid var(--line);border-radius:12px}.kitChecklist input{width:auto;margin:2px 0 0;accent-color:var(--lime)}
.readinessCard{border-color:rgba(216,255,50,.42)}.readinessChoices{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:18px 0}.readinessChoices button{margin:0!important;padding:.75rem .5rem;font-size:.72rem}.calendarCard{padding:18px}.calendarNav{display:grid;grid-template-columns:48px 1fr 48px;align-items:center;gap:8px;margin-bottom:14px}.calendarNav h3{text-align:center;margin:0}.calendarNav button{min-height:44px;padding:0;margin:0!important}.calendarWeekdays,.monthCalendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.calendarWeekdays{margin-bottom:5px}.calendarWeekdays span{text-align:center;color:var(--muted);font-size:.62rem;font-weight:900}.calendarDay{position:relative;display:flex;flex-direction:column;align-items:flex-start;justify-content:flex-start;min-width:0;min-height:82px;padding:8px 6px;margin:0!important;border-radius:11px;background:#0e1215;color:var(--text);border:1px solid var(--line);letter-spacing:0;text-align:left;overflow:hidden}.calendarDay.selected{outline:2px solid var(--lime);outline-offset:1px}.calendarToday .calendarNumber{background:var(--lime);color:#090b0d}.calendarNumber{display:grid;place-items:center;width:25px;height:25px;border-radius:50%;font-size:.78rem;font-weight:950}.calendarShift{width:100%;margin-top:6px;color:var(--muted);font-size:.54rem;font-weight:900;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.trainingDot{margin-top:auto;color:var(--lime);font-size:.48rem;font-weight:950}.calendarBlank{visibility:hidden}.shift-night,.shift-long_night{border-color:#685ca8}.shift-day,.shift-long_day{border-color:#56652c}.shift-off,.shift-leave{border-color:#315f57}.shift-empty{opacity:.76}.calendarActions{margin-top:18px;padding-top:14px;border-top:1px solid var(--line)}.calendarActionButtons{display:flex;align-items:end;gap:8px}.calendarActionButtons button{flex:1;margin:0!important}.rotaBuilder{border:0;margin:0;padding:0}.rotaBuilder summary{font-size:.95rem}.rotaPreview{margin-top:16px;border:1px solid rgba(216,255,50,.35);border-radius:15px;padding:14px}
.readinessGuidance{display:block;margin-top:12px;padding-top:12px;border-top:1px solid rgba(216,255,50,.25);color:var(--text);font-weight:500;line-height:1.45}.rotaCoverage{border-color:rgba(216,255,50,.3)}.rotaCoverage.attention{border-color:#a27336}.rotaCoach p{padding:10px 0;border-bottom:1px solid var(--line)}.rotaCoach p:last-child{border-bottom:0}
.navBadge{display:inline-grid;place-items:center;min-width:20px;height:20px;margin-left:3px;padding:0 5px;border-radius:999px;background:var(--lime);color:#090b0d;font-size:.65rem}.completionCard{border-color:var(--lime)}fieldset{border:0;border-top:1px solid var(--line);margin:18px 0 0;padding:16px 0 4px}legend{padding:0 8px 0 0;font-weight:900}.feedbackChoices{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.feedbackChoice{margin:0!important;background:#101418;color:var(--text);border-color:#485058;font-size:.68rem;padding:.7rem .35rem}.feedbackChoice.selected{background:var(--lime);color:#090b0d;border-color:var(--lime)}.coachPulse{border-color:rgba(216,255,50,.42)}.coachPulse h3{margin-top:20px}.attentionRow{display:block;width:100%;margin:8px 0!important;text-align:left}.attentionRow span{color:var(--muted);font-weight:500;letter-spacing:0;text-transform:none}
.athleteSession p{margin:.65rem 0}.athleteActions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:8px}.athleteActions button{margin:0!important}.compactButton{width:auto!important;min-height:42px;padding:.65rem .8rem;margin:0!important}.weekPreview p{padding:10px 0;margin:0;border-bottom:1px solid var(--line)}.weekPreview p:last-child{border-bottom:0}.moreMenu{display:grid;gap:10px;margin-top:20px}.moreMenu button{margin:0!important}.simpleSteps details{margin-top:0;padding:15px 0}.simpleSteps summary{font-size:.95rem;line-height:1.35;letter-spacing:0}.simpleSteps details p:last-child{border-bottom:0}.athleteFinish{display:grid;grid-template-columns:1fr 1fr;gap:10px}.athleteFinish button{margin:0!important}.changeSession{border-color:var(--lime)}
.runnerHero{border-color:rgba(216,255,50,.48)}.runnerStats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:20px}.runnerStats>div{background:#0d1012;border:1px solid var(--line);border-radius:15px;padding:14px 8px;text-align:center}.runnerStats strong{display:block;color:var(--lime);font-size:1.45rem}.runnerStats span{display:block;margin-top:4px;color:var(--muted);font-size:.58rem;font-weight:900;letter-spacing:.08em}.activityRow{display:grid;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}.activityRow:last-child{border-bottom:0}.activityNumbers{color:var(--muted);font-size:.82rem;text-align:right}.lockedCard{border-color:rgba(216,255,50,.48)}.lockedBenefits{margin:20px 0;padding:12px 18px;background:#0d1012;border-radius:16px}.lockedBenefits p{margin:.55rem 0}
.accessPanel{max-width:560px;margin:clamp(24px,8vh,72px) auto;padding:28px;background:var(--card,#111518);border:1px solid var(--line);border-radius:24px;text-align:center}.accessMark{width:64px;height:64px;margin:0 auto 20px;display:grid;place-items:center;border-radius:18px;background:#d8ff20;color:#090b0d;font-size:2rem;font-weight:900}.accessPanel h1{font-size:clamp(1.8rem,6vw,2.6rem);line-height:1.12;margin:12px 0}.accessPanel>p{line-height:1.6}.accessButton{display:block;width:100%;margin:16px 0 10px;padding:17px 18px;border-radius:16px;background:#d8ff20;color:#090b0d;font-weight:900;text-decoration:none;font-size:1.05rem}.accessButtonSecondary{background:transparent;color:var(--text,#f5f7f7);border:2px solid var(--line)}.accessFoot{margin-top:22px;font-size:.9rem}
details{margin-top:16px;border-top:1px solid var(--line);padding-top:14px}summary{cursor:pointer;color:var(--lime);font-size:.78rem;font-weight:950;letter-spacing:.08em}details p{padding:8px 0;margin:0;border-bottom:1px solid rgba(72,80,88,.45)}
label{display:block;margin:0 0 15px;font-size:.79rem;font-weight:900;letter-spacing:.055em;text-transform:uppercase;color:#d9dcdf}input,select,textarea{display:block;width:100%;margin-top:7px;background:#0d1012;color:var(--text);border:1px solid #343b42;border-radius:14px;padding:.9rem 1rem;outline:none;text-transform:none}input:focus,select:focus,textarea:focus{border-color:var(--lime);box-shadow:0 0 0 2px rgba(216,255,50,.08)}textarea{min-height:110px;resize:vertical}form button{margin-top:5px}.card button+button{margin-left:8px}.empty{padding:30px 8px;color:var(--muted);font-size:1.05rem}.msg{padding:14px 0;border-bottom:1px solid var(--line)}.athleteRow{display:block;width:100%;text-align:left;margin:9px 0}.zones{display:grid;gap:9px;margin:16px 0}.zones>div{display:flex;justify-content:space-between;background:#0f1316;border:1px solid var(--line);border-radius:14px;padding:13px 15px}.zones b{color:var(--lime)}.error{border-color:#7a3434}.errorText{color:var(--danger);min-height:1.2em}.ok{font-weight:900;color:var(--lime)}.offline{position:sticky;top:0;z-index:20;background:var(--lime);color:#090b0d;text-align:center;padding:9px;font-size:.73rem;font-weight:950;letter-spacing:.08em}
#view>.card:first-child{position:relative;overflow:hidden}#view>.card:first-child:after{content:"";position:absolute;right:-50px;top:-70px;width:160px;height:160px;border:1px solid rgba(216,255,50,.10);border-radius:50%;pointer-events:none}
@media(max-width:640px){.wrap{padding:15px 13px 92px}.top{align-items:center}.top>div{min-width:0}.top .muted{font-size:.88rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:70vw}.top>button{min-width:auto;padding:.8rem .95rem}.grid{grid-template-columns:1fr}.card{padding:20px;border-radius:22px}.card button{width:100%;margin:8px 0 0!important}.row{align-items:center}.tabs button{width:auto!important;margin:0!important}.athleteNav{position:fixed;left:0;right:0;bottom:0;z-index:30;padding:8px max(8px,env(safe-area-inset-left)) calc(8px + env(safe-area-inset-bottom));background:rgba(9,11,13,.97);border-top:1px solid var(--line);justify-content:space-around;gap:4px}.athleteNav button{min-height:46px;padding:.65rem .55rem;font-size:.68rem;border-radius:12px}.athleteTop{margin-bottom:14px}.athleteActions,.athleteFinish{grid-template-columns:1fr}.compactButton{width:auto!important}.brandLogo{width:min(290px,88%);margin-bottom:20px}.previewInclude{width:auto!important;min-height:44px}.previewInclude input{width:auto}.previewActions{bottom:6px}.kitPlan{padding:15px}.kitChecklist{grid-template-columns:1fr}.readinessChoices{grid-template-columns:repeat(2,minmax(0,1fr))}.feedbackChoices{grid-template-columns:repeat(2,minmax(0,1fr))}.feedbackChoices .feedbackChoice{width:auto!important;margin:0!important}.calendarCard{padding:13px}.calendarWeekdays,.monthCalendar{gap:3px}.calendarDay{min-height:68px;padding:5px 3px;border-radius:8px}.calendarNumber{width:22px;height:22px}.calendarShift{font-size:.47rem}.trainingDot{font-size:.42rem}.calendarActionButtons{display:grid}.calendarActionButtons button{width:100%}.runnerStats{grid-template-columns:repeat(2,minmax(0,1fr))}.activityRow{grid-template-columns:1fr}.activityNumbers{text-align:left}.activityRow .compactButton{width:100%!important}}
@media(min-width:700px){#view{display:block}.session{padding:26px}.loginCard{padding:34px}}
.deviceCard button[disabled]{cursor:not-allowed}.devicePending{color:var(--muted)}.consentRow{display:flex;gap:12px;align-items:flex-start;padding:14px;border:1px solid var(--line);border-radius:14px;text-transform:none;line-height:1.4}.consentRow input{width:auto;margin:3px 0 0;accent-color:var(--lime)}.contactFilters{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0}.contactFilters button{width:auto;margin:0!important}.contactRow{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}.contactRow:last-child{border-bottom:0}@media(max-width:640px){.contactRow{align-items:flex-start;flex-direction:column}.contactFilters{display:grid;grid-template-columns:1fr}.contactFilters button{width:100%!important}}
.wellbeingHero,.wellbeingPrompt,.coachWellbeing{border-color:rgba(216,255,50,.48)}.phaseButtons,.supportChoices{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:12px 0 20px}.supportChoices{grid-template-columns:repeat(3,minmax(0,1fr))}.phaseButtons button,.supportChoices button{margin:0!important}.supportChoices .selected{background:var(--lime);color:#090b0d}.wellbeingGrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 14px}.urgentSupport{margin:18px 0;padding:18px;border:2px solid #ff8f8f;border-radius:16px;background:#251416}.urgentSupport h3{color:#ffb1b1}.urgentPill{color:#ffb1b1;border-color:#9d4b4b}.wellbeingRow{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}.wellbeingRow:last-child{border-bottom:0}@media(max-width:640px){.supportChoices,.wellbeingGrid{grid-template-columns:1fr}.wellbeingRow{align-items:flex-start;flex-direction:column}}
.legalSection summary{font-size:1rem}.legalSection h3{margin-top:22px;color:var(--lime)}.dangerButton{border-color:#8e4646;color:#ffb1b1}.accountRequestForm{padding:14px 0;border-top:1px solid var(--line)}
.progressShareCard{border-color:rgba(216,255,50,.28)}.sharePreview{width:100%;aspect-ratio:4/5;margin:18px 0;overflow:hidden;border:1px solid var(--line);border-radius:18px;background:#090b0d}.sharePreview svg{display:block;width:100%;height:100%}.shareConsent{display:flex;gap:12px;align-items:flex-start;padding:14px;border:1px solid #5b642d;border-radius:14px;text-transform:none;line-height:1.45}.shareConsent input{width:auto;margin:3px 0 0;accent-color:var(--lime)}.progressLocked{border-style:dashed}
.coachingLogHero{border-color:rgba(216,255,50,.45)}.juniorPrivacy{margin:16px 0;padding:15px;border:1px solid #7a6b35;border-radius:14px;background:#211e12;color:#f5e7aa;line-height:1.45}.coachingLogRow{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:16px;padding:15px 0;border-bottom:1px solid var(--line)}.coachingLogRow:last-child{border-bottom:0}@media(max-width:640px){.coachingLogRow{grid-template-columns:1fr}}
.installAppButton{position:fixed;right:16px;bottom:calc(92px + env(safe-area-inset-bottom));z-index:35;width:auto;padding:14px 18px;border-radius:999px;box-shadow:0 8px 30px #0009}.installAppButton[hidden]{display:none}

.urgentSupport a{color:#fff;text-decoration:underline;text-underline-offset:3px}.urgentSupport a:focus-visible{outline:3px solid var(--lime);outline-offset:3px;border-radius:3px}

#organizerSuggestions:empty{display:none}.organizerSuggestion{display:block;box-sizing:border-box;width:100%;min-height:56px;margin:9px 0;padding:14px 16px;border:1px solid var(--line);border-radius:15px;text-decoration:none;color:var(--text);background:var(--panel)}.organizerSuggestion:hover,.organizerSuggestion:focus{border-color:var(--lime);outline:none}.organizerSuggestion b{color:var(--lime)}

.passwordFieldWrap{display:block;position:relative;width:100%;margin-top:7px}.passwordFieldWrap input{margin-top:0;padding-right:3.5rem}.passwordFieldWrap .passwordToggle{position:absolute;right:6px;top:50%;display:grid;place-items:center;width:42px!important;min-width:42px;min-height:42px;margin:0!important;padding:9px;border-radius:11px;transform:translateY(-50%);z-index:1}.passwordToggle svg{display:block;width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.passwordToggle:focus-visible{outline:2px solid var(--lime);outline-offset:2px}

.cutoffWarning{display:inline-block;margin-top:5px;color:var(--danger);font-weight:950}
.discoveredRace a,.organizerSuggestion a{display:inline-block;margin:8px 8px 8px 0;color:var(--lime);text-decoration:underline;text-underline-offset:3px}
.discoveredRace button,.organizerSuggestion button{display:block;width:100%;margin:7px 0}

.welcomeWrap{max-width:760px}.welcomePanel{margin:20px auto 36px;padding:clamp(22px,5vw,38px);border:1px solid var(--line);border-radius:26px;background:linear-gradient(160deg,#17211e,#121619 62%);box-shadow:0 18px 48px #0005}.welcomeMark{display:grid;place-items:center;width:66px;height:66px;margin:0 0 22px;border-radius:20px;background:var(--lime);color:#0b0d0f;font-size:2rem;font-weight:1000}.welcomePanel h1{max-width:620px;margin:.35rem 0 12px;font-size:clamp(2rem,8vw,3.2rem);line-height:1.05}.welcomePanel>p{line-height:1.5;color:var(--muted)}.welcomeInstallButton{width:100%;min-height:66px;margin:16px 0 4px;font-size:1.02rem}.iosInstallGuide{margin:18px 0;padding:15px;border:1px solid #68736f;border-radius:16px;background:#101514}.iosInstallGuide summary{min-height:44px;padding:8px 2px;font-weight:900;cursor:pointer}.iosSteps{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:14px}.iosSteps article{display:flex;flex-direction:column;gap:8px}.iosSteps article>b{font-size:1rem}.iosSteps article>span{color:var(--muted);line-height:1.4}.iosPicture{position:relative;display:flex;flex-direction:column;justify-content:space-between;min-height:180px;padding:12px;border:1px solid #75817d;border-radius:22px;background:#f2f5f3;color:#24312d;overflow:hidden}.iosBrowserBar{border-radius:9px;padding:8px;background:#e0e7e3;font-size:.68rem;text-align:center}.iosScreenLines{flex:1;margin:14px 4px;background:linear-gradient(#e2e8e5 9px,transparent 9px) 0 0/100% 24px}.iosToolbar{display:flex;justify-content:space-around;align-items:center;padding-top:8px;border-top:1px solid #d2dad6;color:#54645d;font-size:1.1rem}.iosShareIcon{display:grid;place-items:center;width:38px;height:38px;border:2px solid #0878dd;border-radius:50%;color:#0878dd}.iosShareIcon svg{width:23px;height:23px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.iosMenuPicture{justify-content:center;gap:5px;padding:12px}.iosMenuRow{padding:10px 8px;border-bottom:1px solid #e1e7e4;font-size:.78rem}.iosMenuSelected{display:flex;align-items:center;gap:7px;border:1px solid #0878dd;border-radius:8px;color:#173c5a}.iosPlusIcon{display:grid;place-items:center;width:24px;height:24px;border:1px solid #63746d;border-radius:6px;font-size:1.15rem}.welcomeNext{margin:24px 0;padding:18px;border:1px solid #39463f;border-radius:17px;background:#101714}.welcomeNext p{margin:12px 0;line-height:1.4}.welcomePanel>button:last-of-type{width:100%;min-height:58px}.quickSetupList{display:grid;gap:10px;margin:22px 0}.quickSetupStep{display:grid;grid-template-columns:44px minmax(0,1fr) 18px;align-items:center;gap:12px;width:100%;min-height:78px;padding:13px;text-align:left;border:1px solid var(--line);border-radius:17px;background:#12171a;color:var(--text);letter-spacing:0}.quickSetupStep.isDone{border-color:#738726}.quickSetupStep .stepNumber{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:var(--lime);color:#0b0d0f;font-weight:1000}.quickSetupStep small{display:block;margin-top:5px;color:var(--muted);font-size:.8rem;font-weight:600;letter-spacing:0}.quickSetupStep>span:last-child{font-size:1.4rem}.welcomePanel #skipWelcomeSetup{margin-top:8px}.welcomePanel #finishWelcomeSetup{width:100%;min-height:58px}
@media(max-width:640px){.welcomePanel{margin:10px auto 24px;padding:21px;border-radius:22px}.iosSteps{grid-template-columns:1fr}.iosPicture{min-height:172px}.welcomeNext{padding:15px}.quickSetupStep{min-height:76px}}
.weekSetupHero{border-color:rgba(216,255,50,.35)}.weekPresetRow{display:flex;align-items:center;gap:12px;margin-top:16px}.weekPresetRow button{width:auto!important;margin:0!important}.weekDayCard{padding:17px}.weekDayHeading{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px;font-weight:950}.weekDayStatus{color:var(--lime);font-size:.8rem;text-transform:uppercase}.weekChoiceGrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.weekChoice{min-height:48px;padding:9px 5px;border:1px solid var(--line);border-radius:12px;background:#101416;color:var(--text);font-size:.75rem;letter-spacing:0}.weekChoice.selected{background:var(--lime);border-color:var(--lime);color:#0b0d0f}.weekTimeGrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:12px}.weekTimeGrid label{font-size:.7rem}.weekTimeGrid input{padding:11px 7px;font-size:.85rem}.weekSaveCard button{width:100%;margin:5px 0}.weekSaveCard p{line-height:1.45}@media(max-width:640px){.weekChoiceGrid{grid-template-columns:repeat(2,minmax(0,1fr))}.weekChoice{font-size:.8rem}.weekTimeGrid{grid-template-columns:repeat(2,minmax(0,1fr))}.weekTimeGrid label:last-child{grid-column:1/-1}}
.shift-early{border-color:#5488a2}.shift-late{border-color:#9b754a}
.recurringRotaCard{border-color:rgba(216,255,50,.3)}.rotaPatternPreview{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;margin:14px 0}.rotaPreviewDay{display:flex;min-height:65px;flex-direction:column;justify-content:center;gap:5px;padding:8px;border:1px solid var(--line);border-radius:12px;background:#101416;text-align:center}.rotaPreviewDay small{color:var(--lime);font-size:.68rem;font-weight:900}.recurringRotaCard>button{width:100%}@media(max-width:640px){.rotaPatternPreview{grid-template-columns:repeat(2,minmax(0,1fr))}}
.todayFocus h1{font-size:clamp(2rem,8vw,3.3rem);line-height:1.05}.todaySession{border-width:2px}.todaySession h2{font-size:clamp(1.4rem,6vw,2rem)}.sessionFormatPill{display:inline-flex;align-items:center;min-height:32px;padding:5px 12px;border-radius:999px;font-size:.74rem;font-weight:1000;letter-spacing:.1em}.sessionFormat-strength{border-color:#76a8ff!important}.sessionFormat-strength .sessionFormatPill{background:#19305a;color:#c3d8ff}.sessionFormat-engine{border-color:#d8ff32!important}.sessionFormat-engine .sessionFormatPill{background:#2a3210;color:#e2ff79}.sessionFormat-hills{border-color:#f0a74d!important}.sessionFormat-hills .sessionFormatPill{background:#38240e;color:#ffd39a}.sessionFormat-reset{border-color:#b99cff!important}.sessionFormat-reset .sessionFormatPill{background:#2b2042;color:#d9c8ff}.todayMainAction{width:100%;min-height:68px;margin:18px 0 8px!important;font-size:1.08rem}.todaySession>.ghost{width:100%;min-height:54px;margin:5px 0!important}.quickCheckin h2{font-size:1.55rem}.quickScoreRow{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:9px;margin:16px 0}.quickScore{min-height:58px!important;margin:0!important;border:1px solid #64706b;border-radius:16px;background:#13191a;color:var(--text);font-size:1.25rem}.quickScore.selected{background:var(--lime);color:#101311;border-color:var(--lime)}.todayWeekLink{width:100%;min-height:52px}.athleteNav button{flex:1;min-height:56px!important;font-size:clamp(.62rem,2.5vw,.78rem)!important}.athleteTop #moreMenuV85,.athleteTop #screenHelpV85{min-width:46px!important;min-height:46px!important;padding:.55rem!important}.athleteTop #screenHelpV85{border:1px solid var(--lime);border-radius:50%;font-weight:1000}.athleteTop #moreMenuV85{font-size:.67rem;padding:.5rem!important}@media(max-width:640px){.athleteTop{gap:5px}.athleteTop>div{flex:1}.quickScore{min-height:58px!important}.todaySession,.quickCheckin{padding:19px}.todayMainAction{min-height:66px}.athleteNav{padding-left:4px;padding-right:4px}}
.activityFileCard{border:2px solid #c7ff32}.activityFileCard input[type=file]{padding:.8rem;background:#0d1114;border-radius:12px}.activityFileRun{margin:1rem 0;padding:1rem;border:1px solid #373f44;border-radius:16px}.hrGraph{display:block;width:100%;height:120px;margin:.75rem 0;color:#b5bec3;background:#101518;border-radius:12px}.activityHrZones{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:.35rem}.activityHrZones>div{display:flex;flex-direction:column;align-items:center;padding:.55rem .25rem;background:#1a2124;border-radius:10px}.activityHrZones span{font-size:.8rem}.zone2Highlight{padding:.75rem 1rem;color:#0c271e;background:#c7ff32;border-radius:12px;font-size:1.1rem}.hrZoneEditor,.weeklyZone2{margin-top:1.25rem;padding:1rem;background:#151b1e;border:1px solid #343c40;border-radius:14px}.activityFileCard .grid{grid-template-columns:repeat(2,minmax(0,1fr))}@media(max-width:480px){.activityHrZones{gap:.2rem}.activityHrZones>div{padding:.45rem .1rem;font-size:.83rem}.activityHrZones span{font-size:.72rem}.activityFileCard .grid{grid-template-columns:1fr}.hrGraph{height:92px}}
.helpGuideBackdropV85{position:fixed;inset:0;z-index:1000;background:rgba(0,0,0,.78);display:flex;align-items:flex-end;justify-content:center;padding:12px}.helpGuideDialogV85{width:min(720px,100%);max-height:92dvh;overflow:auto;background:var(--panel,#151a1c);color:var(--text,#f4f6f5);border:1px solid var(--line,#34413e);border-radius:20px;padding:20px;box-shadow:0 18px 60px rgba(0,0,0,.5)}.helpGuideTop{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.helpGuideTop h2{margin:.25rem 0;font-size:1.35rem}.helpGuideDialogV85 details{margin:12px 0;border:1px solid var(--line,#34413e);border-radius:14px;padding:14px;background:rgba(255,255,255,.035)}.helpGuideDialogV85 summary{font-size:1.06rem;font-weight:750;cursor:pointer;min-height:28px}.helpGuideDialogV85 ol{padding-left:22px}.helpGuideDialogV85 li,.helpGuideDialogV85 p{line-height:1.55}.helpGuideDialogV85 a{display:inline-block;padding:8px 0;color:var(--accent,#c7ff32);font-weight:700}.helpGuideDialogV85 button{min-height:44px}.helpGuideDialogV85 :focus-visible{outline:3px solid var(--accent,#c7ff32);outline-offset:3px}